Reformer Pilates in NOTTING HILL
& A WIDE RANGE OF OTHER FITNESS TRAINING PROGRAMMES
CHOOSE FROM A VIDE VARIETY OF FITNESS AND PILATES PERSONAL TRAINING OPTIONS WITH JJ TINDALE
Whether you prefer to train at home, in a gym, online or outdoors, I can cater to you. You can choose to focus on core strength, flexibility, conditioning, or a combination of all three. I also specialise in Reformer Pilates in Notting Hill & Kensington, giving you the opportunity to train across disciplines.
FIND YOUR PATHWAY
High quality personal training in a fully equipped fitness studio. Utilise all the equipment to help you in your fitness journey. Sessions will take place at The Kensington Studio which you can find on 24a Radley Mews, London, W8 7RG.
As a personal trainer in Kensington, I provide a mobile fitness service, bringing personal training and pilates to you in the privacy of your own home. Or at an alternative location of choice, wherever you feel motivated and comfortable.
Reformer pilates is very accessible and great for improving posture, mobility, injury rehab and core stability. Train reformer pilates with me in the Notting Hill studio or practice mat pilates with me anywhere. Alternatively, join my group ‘TRANSFORMER PILATES' classes weekly at Karve, Kensington High Street, for the ULTIMATE CHALLENGE!
1:1
ZOOM TRAINING
This option allows you to take advantage of my training expertise wherever you are in the world at the time. This makes for flexible training, and can be used interchangeably with in-person training if your lifestyle takes you away from West London for any length of time.
Motivated enough to hit the gym yourself but not sure where to start? Enquire about full monthly programming, including workout plans, nutritional advice & lifestyle adjustments
I also offer a range of twin, group, team building and corporate training sessions in both Pilates and general fitness. Train together and support one another as you improve your fitness, flexibility and wellbeing. Contact me for rates
How it works
Once we decide to work together we can commence strengthening the foundations of the body. Infusing elements of Pilates with strength training and nutritional advice to support all around wellness. Your improvement is a product of good nutrition, consistent training, and quality expertise.
TESTIMONIALS
WILL BE BACK!
Loved the loud pumping music and all over muscle burnout. It was very different to normal pilates which can be hit and miss. Will be back!
JJ'S CLASS IS THE BEST!
As always, JJ's class is the best. It was smooth, clear and he seems very knowledgeable.
JJ WAS WONDERFUL!
JJ was wonderful! So clear and precise and challenged me to my limit in the best way possible!
Benefits of Pilates
IMPROVED CORE STRENGTH
Pilates focuses on strengthening the deep abdominal muscles, pelvic floor muscles, and back muscles, leading to better core stability & support for the spine.
INCREASED FLEXIBILITY
Pilates exercises promote flexibility and mobility throughout the body, helping to improve range of motion in joints & reduce muscle stiffness.
BETTER POSTURE
Pilates emphasises proper alignment and body awareness, which can help correct poor posture habits and promote a more upright and balanced stance.
ENHANCED MUSCLE TONE
Pilates targets all major muscle groups, helping to develop long, lean muscles without adding bulk. This can result in a more toned and sculpted physique.
INJURY PREVENTION
Pilates exercises can help prevent injuries by improving muscular imbalances, flexibility, and joint stability. It's also commonly used as a rehabilitation tool for recovering from injuries or managing chronic pain conditions.
INCREASED BODY AWARENESS
Pilates encourages mindfulness and focus on movement quality, leading to greater body awareness and control. This can translate to improved coordination, balance, and proprioception.
STRESS REDUCTION
Pilates incorporates breathing techniques and mindful movement, which can help reduce stress levels and promote relaxation. It provides an opportunity to disconnect from the demands of daily life and focus on self-care.
ENHANCED ATHLETIC PERFORMANCE
Many athletes and sports professionals use Pilates as a cross-training tool to improve performance. Pilates can help enhance strength, flexibility, & functional movement patterns.
TO ARRANGE AN INITIAL CONSULTATION FOR PERSONAL TRAINING OR REFORMER PILATES,
or email me directly on hello@jjtindalefit.co.uk